MIND & BODY CONDITIONING

The level of success, joy, love, happiness and wealth you desire and deserve, will be directly proportionate to your level of personal development. 


The question is not "What do I need to do", but rather, " who do I need to become to live the life I want". 

D.U.O's unique combination of Mind & Body Conditioning will give you or your students the edge both on and off the dance floor. Join our weekly workshops as we use a combination of these techniques for a taste of what it feels like to release the power from within. READ MORE

Each of our Trainers below have a list of custom Courses, Classes and One and One packages available online or in person.

MOVE WITH PASSION

by DARREN HAMMOND

Your Personal Development Coach

Darren's unique quests focus on personal transformation as he shares with you the secrets that helped him perform at his best!

The 7-Day, 28-Day, and Personal coaching systems are NOT only for dancers. He has designed the ideal strategies to help you find your PURPOSE, unleash your POTENTIAL, and give you the EDGE in life.

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HEATHLY LIFESTYLE

by ANGELIQUE HAMMOND

Angelique 's custom made meal plans are designed for you as an individual and made in a way that's easy to follow and pleasant to eat, taking into account your goals, your weight and your current focus like strength, weight loss or toning.

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BODY CONDITIONING

by MICHELINE MORMOL

Micheline is a World Champion and a professional dancer with a keen interest in pushing the body to its limits while looking beautiful. She specializes in conditioning classes that involve exercises specifically targeted at dancers which help to increase stability, balance and core control, as well as prevention of injuries.

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MENTORSHIP

by DAREEN HAMMOND

From beginner to Professional, let me help you take your first steps or become a world-class competitor.
If you want to lose weight, destress, escape the ordinary, improve your technique, or get the ULTIMATE competitive edge. You are in the right place!

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MAKEUP

by ANI JAJANIDZE

Makeup experience includes Stage, Television, Competition, Show and Every Day Makeup. Different styles for different faces. Ani can guide you through applying makeup on yourself and others for any occasion. From evening makeup to competition and stage makeup, to speciality makeup and everything in between

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MEDITATION

by SIMON LAWRENCE

Meditation is a great way to start your day, your training or your preparation. A clear mind is a key part in learning and performing and with Simon's techniques focusing on the Dancing environment  you to can get the edge!

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MASSAGE

by DEVIN DE KOCK

Devin's techniques are focused on self massage to help you or your students with relief instead of causing more harm and is a key to getting the most out of your body.

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