Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level. Whether you are a pure beginner or as fit as a fiddle this class is for you. It is great fun and by far one of the most popular classes at The Beverley Hammond Dance School.
NO PREVIOUS DANCE EXPERIENCE REQUIRED!!
Classes also include some strength and conditioning, as well as some light stretching to prevent injuries, helping you work towards a fitter, healthier future!
SIDE EFFECTS MAY INCLUDE:
- Weight Loss
- Increased Muscle Mass
- Extreme exhilaration and Satisfaction
- Friendship Building
- Improved Self Esteem
JUST TO NAME A FEW!!!
Join now and become a FITTER, STRONGER, HEALTHIER YOU!